Dosage of ACV |

Dosage of ACV

Apple Cider Vinegar Usage & Dosage

The benefits of Apple Cider Vinegar can be traced back to Biblical times, the ancient Egyptians, Hippocrates, treated his patients with Apple Cider Vinegar (or ACV). Julius Caesar’s army used ACV to stay healthy and fight off disease. The Greeks and Romans kept vinegar vessels for healing and flavouring, and Samurai warriors drank it for strength and power. Today the benefits of ACV are still being felt and used daily.

The Traditional Standard Dosage of ACV is 2-3 Tsp of ACV in 8 oz (250ml) of water 3x a day. First in morning on empty stomach avoid to eat or drink any thing for half an hour, second half hour before lunch & dinner. Add1-2tsp. honey to taste & instant energy (people with diabetes can avoid honey). Some people might feel comfortable to take after food.

For Diabetes. Take 15ML. in a glass of water before Lunch & after Dinner.

Note : Apple cider vinegar is very acidic, never drink it straight. Always dilute it with water. After drinking ACV, you should rinse your mouth with water because it might grind the vinegar into your enamel in the long run. Avoid contact with eyes.


According to the logic of ancient medical sciences, arthritis, a wide-spread chronic disease all over the globe, is caused due to the excretion of toxins in joints of body. This is caused by destabilized colon and weak digestion system, leading to the accrual of undigested food and building up of waste materials.Poor digestive system allows the toxins to stock up in the body and trouble with colon allows toxins in reaching to the joints. The main symptoms of arthritis include stress, fever, rigidity and pain in the affected muscles, tenderness and pain in the joints that are provoked by any activity or movement like typing, writing or turning a key, stiffness and unbearable pain in joints.

Two teaspoons of ACV to eight-ounce glass of water also add 2 teaspoons of honey 3x a day. For external use, Soak the painful joint (hand or foot) in a hot but comfortable solution of ACV for ten minutes, two to three times a day a quarter of a cup of ACV to one and a half cups of water. For painful knees or shoulder you can make a poultice by soaking a cloth in a mixture of ACV and water. A quarter of a cup of ACV to one and a half cups of water. Repeat as needed through out the day."Don't expect results overnight - some people take months to respond, others take years - but we firmly believe that this combination is the key to getting rid of arthritic disease.                   .

  Athlete's foot
Soak a cloth or cotton ball in ACV and apply it to the entire foot twice a day. Let ACV air dry before you put your socks and shoes on.


Apple Cider Vinegar can be used as a very effective and non-toxic remedy for acne. Acne typically appears as raised pimples on the face, back or arms, affecting at least 80% of teenagers and many adults. There are 2 different types, Non-Inflammatory and Inflammatory acne. Non-Inflammatory Acne typically appears as white heads and black heads, whereas Inflammatory Acne can cause more serious skin eruptions like pustules and cysts.

 Acne is caused by the skins pores becoming blocked by sebum. The middle layer of skin (Dermis) is made up of hair follicles and sebaceous glands which produce this sebum. When the body over-produces hormones like androgen and progesterone (as it typically does during puberty), the glands produce too much sebum which blocks the pores.This normally manifests itself as black heads and white heads but, if left untreated, they can become infected. When infection occurs, the immune system sends white blood cells to the site, leading to inflammation, making the condition look much worse.

Apple Cider Vinegar will kill bacteria, reducing infection and therefore any inflammation. It will also absorb the excess oil (sebum) from the skin, getting to the cause of the problem, and balancing the skins pH in the process. Mixture of ACV & Turmeric vinegar will soothe the skin & reduce the inflammation. Drink 2tsp.ACV+ Turmeric vinegar mixture with a glass of water 3 times a day.

Use as a Toner : Dilute Apple Cider Vinegar with water. It can be equal parts of Apple Cider Vinegar 1:1 ratio with water or go for a milder solution 1:5, whichever works best for you. Wash your face normally and apply the solution to the skin using cotton afterwards. Another option is to apply it before bed or half hour before shower so that it can be on the skin for sufficient time to do its healing and you can get away from the smell of Vinegar when you are out.

Use as a spot treatment: You can apply the diluted solution of ACV & Turmeric vinegar mixture with water (1:1 or 1:3) as mention above directly on the acne, pimple or blemishes just before you sleep and it will be gone in the morning or in a day or two. Wash your face & apply moisturiser before going out in sun. The antiseptic  qualities of  vinegar, which kill  the bacteria that cause pimples, could be the reason why it clears up blemishes quickly

Drink and detoxify from within: Add 2 Tsp. of raw Apple Cider Vinegar with mother to a glass of water 3 times a day. You can drink it just as it is or add 1 or 2 Tsp. of Honey to improve on the taste. This Apple Cider Vinegar mixture works to detoxify of cleanse your body from within.


One tablespoonful of ACV added to a glass of water and sip for half an hour. The wheezing can be relieved. Deep breathing exercises are also a beneficial treatment. If you still don't get relief, soak a cotton pad in Apple Cider Vinegar, and apply pressure as you hold it against the insides of your wrists. This is a second optional folk treatment that asthma sufferers say can help. Apple Cider Vinegar is also a common folk remedy for acid reflux, a symptom of GERD, which is closely related to asthma in many cases. Acid in the esophagus may trigger a reflex which causes the airways to narrow, and other symptoms of GERD include asthma-like hoarseness and chronic cough can be relieved. According to the Cleveland Clinic Foundation, a non-profit academic medical centre integrating research and education with clinical and hospital care, "it is estimated that more than 75 percent of patients with asthma also experience gastroesophageal reflux disease (GERD). People with asthma are twice as likely to have GERD as those people who do not have asthma. Of those people with asthma, those who have a severe, chronic form that is resistant to treatment are most likely to also have GERD." Use ACV + Garlic+ Honey Formula.


Apple Cider Vinegar may work on allergies by correcting body pH levels, aiding digestion and improving blood circulation. It is also thought to help with inadequate immune-system responses

In addition, by improving the digestive system, environmental toxins that can lead to allergic reactions are more easily removed from the body. Quercetin is a flavonoid antioxidant found in pigmented fruits and vegetables. Berries, onions, grapes and apples all provide good dietary sources of quercetin. Lab studies have shown that quercetin may benefit heart health and may also help to prevent allergy symptoms as well as cancer (UMMC). My patients have reported relief in couple of hours compare to the drugs available on the shelf.

Apple Cider Vinegar Baths

ACV baths can, alleviate itchiness, poison ivy, and sunburn discomfort. Use 2-4cups ACV in a hot bath. It will also help combat “unfriendly” bacteria.


Anaemic can benefit from a combination of Apple Cider Vinegar and blackstrap molasses. Combine 2 tsp of Apple Cider Vinegar and 2 tsp of blackstrap molasses and add 1glass water. You can see results in just 15 days.

Blood Pressure

Evidence reveals that Apple Cider Vinegar has proven itself once again in lowering blood pressure and strengthening the heart muscle, because ACV acts as a Natural  blood thinner, plaque remover and reduces risk of strokes and heart attack. It's also rich in potassium and enzymes, these two are most vital and needed to keep the heart and bloodstream healthy. It’s possible that ACV increases nitric oxide production that helps relax blood vessels, or it may just have a generally beneficial effect on your cardiovascular system that, over time, naturally results in a lowering of high blood pressure. Use standard dosage of ACV.

 Bone loss

ACV helps naturally to absorb minerals from our food like manganese, magnesium, boron, calcium which help to maintain bone mass. See homemade calcium supplement formula that samurai warriors use to drink not only for strong bones but also for energy and vitality. (as mentioned ahead in this book).

Burns Healing

Whenever you or anyone get any kind of burn, simply dab diluted Apple Cider Vinegar on the burn area. This will eliminate all pain instantly and will prevent the affected area from any infections and also prevent scarring.


If you have external signs of Candida, such as yeast or fungal infections, you can apply Apple Cider Vinegar topically to help deal with this problem. Apply directly to the affected area. Keep in mind your symptoms may get worse for the first few days when starting a regime of Apple Cider Vinegar. This is typical when treating candida and is caused by the yeast rapidly dying off. You may notice a headache and foggy thinking for a couple of days, but after that symptoms should clear quickly. An inexpensive remedy can be found by douching with a solution of ACV until the symptoms disappear. Add 2 tablespoons of ACV to a quart of lukewarm water.


Beta-carotene, a carotenoids present in vinegar is a powerful Anti-oxidant which absorbs free radicals making them harmless. Carotenoids is also a raw material for the production of vitamin A  which  is  also  known as  Anti-oxidant. Low level  of  anti-oxidants can be linked to cancers particularly lungs, bladder & colon. According to American cancer Society high fibre diet can help to prevent colon-cancer. Apple pectin which is a soluble fibre found in vinegar binds cancer-causing compounds in colon. Mixture of Turmeric Vinegar, wheat grass vinegar and Apple Cide vinegar can give results as all the herbs have cancer fighting properties.

 Pre-cancer test - In a method developed by experts at Johns Hopkins medical school and recently endorsed by the World Health Organization, clinic nurses around the world are being trained to use a solution of vinegar — 5% acetic acid — to detect cancer. By brushing it directly onto the cervix, nurses can see within three to five minutes whether any precancerous lesions exist, because the vinegar turns them white. The lesions can then be frozen off during the same visit using a metal rod cooled by a tank of carbon dioxide.

Dr. Bandit Chumworathayi, a gynecologist at Khon Kaen University who helped run the first Thai study of VIA/cryo, explains that vinegar highlights the tumours because they have more DNA, and thus more protein and less water, than other tissue. It reveals pre-tumours with more accuracy than a typical Pap smear.


Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite. It is a skin problem that can affect anyone, including men, women and children. However, women are often affected the most, with 95% of all women suffering from this condition to some extent. It is visually characterized by bulging, pitted, wrinkled, and dimpled skin on the abdomen, buttocks, hips, and thighs which occur due to fatty deposits that are concentrated in these areas. Symptoms of cellulite include a feeling of sagging, tenderness, tightness in the affected areas, particularly while standing. The image shows a woman suffering from cellulite. The right side of the image shows the same woman after the effects of cellulite have been reduced.

                         Oral Remedy for cellulites

Mix 2 tablespoons of Apple Cider Vinegar into an 8 ounce glass of water.
Optionally add a small amount of Honey as a sweetener.

Drink this once every  morning empty stomach.
Take 2tsp of ACV+ Honey+ Garlic ½hr, before both meals.

                        Topical Remedy for cellulites

Mix 3 parts Apple Cider Vinegar with one part of your favourite massage oil. Gently knead this solution onto affected skin areas twice daily. 
This massage treatment will help to reduce the appearance of cellulite. You can expect results in 15 Days.


Two or Three teaspoons to eight-ounces glass of water 3 times a day followed by a lifestyle that includes eating a diet high fibre diet like fruits and vegetables, food s rich in omega 3 like flax seed, sea fish, rice, avoiding hydrogenated oils maintaining your weight, exercising and avoiding processed foods. Pectin & amino acids contained in ACV can neutralize some of the harmful oxidized LDL cholesterol. The soluble fibre (pectin) found in the ACV absorbs cholesterol and fat in the body. By absorbing the cholesterol, the body is able to eliminate it. When the cholesterol is eliminated, it is no longer in the body to accumulate and raise your cholesterol to dangerous levels. Water-soluble fibre also adds bulk and will keep you full longer. This signals to your body that you are full, and you will stop eating.


Use Turmeric Vinegar for chicungunya and similar symptom disease. Within 21 days you will feel relief in your joint stiffness and pain (This has motivated us to make first time in the world Turmeric Vinegar). Use of Epsom salt (magnesium sulphate) in slightly warm bathing water coupled with Neem leaves helps both in the cure of the joint pain and also provides relief from fever. Dosage 2tsp. Of Turmeric vinegar before breakfast & 2 tsp. before both meals.


One teaspoon of ACV to ½ cup of water several times a day. It has been found that the pH factor of the body becomes a bit more alkaline prior to a cold or flu. When you take ACV it helps to rebalance the acid level of your body.


As we age our digestion system is affected, pancreatic juice from pancrease & digestive acid from stomach decreases, which leads to constipation. Low fibre diet in youngster leads to Constipation, polished rice, basmati rice in our daily food, drinking less than 3 litres of water a day & lack of exercise are the primary cause of constipation. ACV assists our body in performing natural bowel movements since it contains significant amounts of pectin, which is a water soluble fibre that helps to improve digestion by normalizing the acid levels in the stomach. Best way is to have oatmeal in breakfast & drink 3 litres of water a day is must. Standard dosage 3 times a day with water.


Cramps are often caused by a lack of Magnesium & Potassium, resulting in an electrolytic imbalance. Strenuous exercise with sweating and diarrhoea or other bowel disease may cause loss of potassium and other important minerals. Acv replaces it, take standard dosage 3 times a day with water.


Two teaspoons of ACV and 1-2 teaspoons of Honey mixed with a glassful of water should be taken before meals, or when the irritation occurs. Inhaling ACV + water steam can give instant relief by destroying mucus.


Try standard dose 3 times a day, it is said that 3 teaspoons of ACV to eight-ounces glass of water before Lunch & before going to bed. Adding dietary fiber, as contained in ACV, is said to be beneficial in controlling fasting blood glucose levels. Research has shown that Vinegar can help people with type 2 diabetes or insulin resistance  by improving insulin sensitivity & it also delays the carbohydrate metabolism.  In the study, Vinegar was just as effective as drugs (metformin and acarbose) used to treat diabetes. Don’t stop your current medication. Check regularly (10days) with your doctor and decrease the dosage of drugs (Not ACV).

Apple cider vinegar is one of the most potent ‘all-purpose’ tonics around. Among its huge array of health benefits, multiple studies have found that it may help LOWER blood sugar levels.

One study, conducted at Arizona State University by Doctors Carol S. Johnston and Andrea M. White, PhD, surveyed 11 people afflicted with type 2 diabetes. The researchers found that taking two tablespoons of apple cider vinegar right before bed lowered the blood sugar levels of these individuals by 4 to 6 percent by morning.

Another study led by Dr. Johnston gave subjects, some with insulin resistance and some without, 20 ML of apple cider vinegar and 240 ML of water. Results showed that the after-meal blood sugar levels of the subjects with insulin resistance lowered by 34 percent when they drank the apple cider vinegar.

Dr. Johnston says, “scientific studies over the past 10 years show benefits from vinegar consumption. It’s inexpensive and can be easily incorporated into the diet. Used in combination with diet and exercise, it can help many people with type 2 diabetes.”

Yet another study, performed at Tokyo University in Tokyo, Japan, discovered that the acetic acid found in vinegars inhibits the activity of carbohydrate-digesting enzymes, including sucrase, mastase, lactase and amalase. This inhibition results in select sugars and starches passing through the digestive system without being digested, having less impact on blood sugar levels.

When choosing an apple cider vinegar, make sure to select one that is Unfiltere & unrefined Apple cider Vinegar which has  cobweb-looking solid floating inside; this is known as mother of vinegar, and is a natural cellulose produced by the vinegar bacteria.


(Weak digestion the root cause of all disease)

Contrary to common belief indigestion (and Heart burn) are not due to excess stomach acid but, the most often, a lack or underproduction of acid. Normally our stomach digest food with strong hydrochloric acid and pepsin, an enzyme active only in an acid environment. When under- acidity is remedied by taking Apple Cider Vinegar before a meal, the flow of nutrients to the body is improved, helping you feel more energetic and healthy.

Apple Cider Vinegar improves metabolism, due in part to the compatible presence of malic & tartaric acids which not only serve to restore the proper acid conditions, but also inhibit the growth of unfriendly bacteria in the digestive tract.

Apple Cider Vinegar has long been regarded a remedy for liver stagnation and accompanying indigestion. Vinegar appears to have highly activating and detoxifying properties. It counteracts the effect of rich, greasy food , and functions as a solvent to break down fats & proteins & dissolve minerals for improved assimilation.

For indigestion or to aid digestion, take 1 tablespoon of ACV in half a glass of warm water after, or preferably, before, a heavy meal. When taking before a meal, the Vinegar solution acts to stimulate the flow of saliva which starts the digestion process in the mouth by activating digestive fluids to flow faster. Standard dosage 3 times a day before meals.


Most diarrhoea will occur as the result of a viral infection. The most common type is Traveller’s diarrhoea, which can often occur when you drink water from an infected water supply. Another common type of diarrhoea is Nervous diarrhoea, which may occur when you are under a significant amount of stress. Diarrhoea can often be a side effect of taking over the counter drugs like antacid. You may be surprised to hear that many of these other issues (especially heartburn) could have been resolved by taking ACV thereby sidestepping the diarrhoea problem altogether. The high pectin concentrations in ACV swells up to add bulk to the stool as well as will sooth the irritated lining of your colon. Standard dosage 3times a day with water.

Eye Health

Oxidation of eye’s lens because of free radicals is the primary cause of Cataract. Anti-oxidant beta-carotene in ACV helps to maintain good Eye health. Drinking mixture of ACV showed promising result. Standard dosage 3 times a day.


Two teaspoons of ACV together with 2 teaspoons of Honey in a glass of water 3x a day should help with dizziness considerably. However, one should never expect instant results, but you will notice a decreased  of intensity.


Take the usual dosage of ACV and Honey in a glassful of water 3x a day, with meals. An application of diluted ACV with ratio of 1: 2or 1:3 with water can also be applied to the skin several times a day. There is usually a potassium deficiency in those people suffering from eczema. ACV replaces it.


Fatigue means you have an Acidic body, amino acid in ACV counteract the excess acid in blood stream. Regular use of ACV can help beat fatigue. Take the usual dosage of ACV and Honey in a glassful of water 3x a day before meals.

Food Poisoning

There have been many cases where people who were taking ACV regularly did not suffer from food poisoning. ACV has an antiseptic quality that seems to combat food poisoning. Must have in every bag on people who travel frequently in foreign countries. In india we have diversity in food so some might have difficulty to digest different food, also when sometimes we doubt about the food we are going to eat. It protects from food poisoning. Standard dose 3 times a day before meals.


Apple Cider Vinegar also aids digestion. In helping you break down food as you should it may prevent the formation of uric acid. Apple Cider Vinegar is acidic, but once processed by the body it actually has an alkalizing effect which is thought to be key to vibrant health. Increasing you pH and becoming more alkaline can make your body more effective in eliminating uric acid. Malic acid, which is present in Apple Cider Vinegar breaks down and dissolves sodium urate crystals, helping you eliminate gout. ACV has a variety of other health benefits which improve general health and will make your body more able to deal with excess uric acid, remove excess water and remove toxic waste just to name a few.

Standard Dosage -3 times a day before meals.
Externally - Make a poultice of ACV fo affected joint for instant pain relief.

Hay Fever

Before the onset of the hay-fever season the ordinary dosage of ACV and Honey should then be taken. (2-3 teaspoons of ACV and 1-2 teaspoons of Honey in a glass of water, three times a day.) This dosage should be maintained during the entire hay-fever season.

Headaches / Migraine

There are several types of headache, caused by various reasons. An effective remedy is to take equal parts of ACV and water, place in a small pan on the stove, allow it to boil slowly. When the steam begins to raise from the pan lean your head over it until the fumes are comfortably strong. Inhale for approximately 50 to 80 breaths.

Generally this alleviates the headache considerably, if not entirely. Inhaling the vapours from a small bottle of ACV can also help or if you have a vaporizer, add some ACV to the water and inhale the vapors for five minutes. Internal dosage 3 times a day with water.

Heart burn - Hicups

Taking the usual dosage of ACV and water before meals to help alleviate the unpleasant feeling of heartburn.

 Heel Spur & Plantar Fascitis

Dip a cotton socks in Apple Cider Vinegar and wear it whole night, do for minimum 1 week & orally drink Turmeric Vinegar 3 time a day before meals add 1 pinch of black pepper powder for enhancing the bio-availability of turmeric, you will start getting the result in one week.


Apple Cider Vinegar taken once a day or once every other day may increase the CD4’s but not decrease the viral load, while taking 2 tsp. ACV 3 or 4 times a day with a glass of water may do both - increase the CD4’s and decrease the viral load. While using 2 tablespoons of Vinegar 4 times a day apparently reduces your viral load to non-detectable levels. Also can try turmeric Vinegar with ACV.


There are also a number of causes as to why people suffer from insomnia; however, there have been excellent results with the Apple Cider Vinegar and Honey treatment as follows: 2tsp. of Apple Cider Vinegar and 2tsp.of Honey in a glass of water to be taken before retiring to bed. It would also be beneficial to have a glass of this mixture by the bedside to sip if needed. Under no circumstances should drugs be resorted to, as these are both harmful and habit-forming. Under severe cases, a naturopath or homeopath should be consulted. It has been found that the prime cause of insomnia is due to a deficiency of phosphate of potash and phosphate of iron; this combination can be found in the biochemic salt known as kali phos, which can be obtained from your local homeopathy shop.

 Immune system

Apple Cider Vinegar Strengthens the immune system by increasing the number of T Cells, macrophages, white blood cells and lymphocytes which fight off invading pathogens. Take standard dosage.

Infertility or getting pregnant

Did you know that for Human conception to occur both the Sperm and Egg must be at exactly 7.4 pH? Not 7.0, not 7.7 but 7.4 which is slightly Alkaline. It is amazing that the beginning of Human Life starts in an Alkaline environment, or it doesn’t start at all! One of the Secrets to a long and healthy Life is to live an Alkaline Lifestyle because the Vagina and Uterus in a woman are part of their body, it is obvious that there will be a connection to the pH of those organs with the overall pH of the Entire Human Body. ACV also helps regulate periods which is also a cause of infertility. Since conception is a two part process the man’s sperm also has to be in the proper PH range, so man should also take ACV to maintain his Body PH. ACV has helped many couples to conceive who had normal reports and still can’t conceive.

Irritable Bowel Syndrome or IBS

Many doctors claim IBS is not a serious medical condition but up to one in five is affected - and most of them are women. Surveys show almost half of women suffer 'intolerable' abdominal pain from symptoms which include flatulence, diarrhoea, constipation and a bloated, painful abdomen. They are forced to miss work, limit travel and avoid social outings and one in 10 people are affected so badly by the pain they have to consult their doctor. Treatment of the condition is difficult and mainly involves anti-spasmodic drugs and psychological therapies. Many people with IBS have been found to have an imbalance of bacteria in the gut and some can even relate the onset of their IBS symptoms to a time when they had an infection such as gastroenteritis so it may well be that apple cider vinegar can help rebalance the bacteria in the gut as well as  prevent harmful bacteria from growing. It has also been reported as effective in treating both diarrhoea and constipation.

            Standard dosage 3 times a day with water. Mixuture of ACV & turmeric vinegar can give fast results. Turmeric is best known for to calm down the symptoms of Irritable Bowel Syndrome. Turmeric a member of the Ginger family, the roots of the turmeric plant provide curcumin, the key active component proven to have anti-inflammatory effects. Studies show extracts from the root act as an anti-inflammatory in the gut, increasing bile flow and preventing fermentation processes of undigested fats in the intestine which can lead to typical symptoms.

Kidney Stones. ( Dr.Patkar’s Formula )

Kidney stones are extremely painful, as anyone who has experienced them will let you know. Kidney stones consist of calcium, which is alkaline. Vinegar, on the other hand, is acidic. The theory is, supported by many success stories, that the acetic and phosphoric acids in Vinegar reduce the size or completely dissolve the kidney stone and allow it to pass pain-free.

Dosage. - Mix 6-8 teaspoon ACV in 3 litres of purified water and drink throughout the  whole day instead of plain water. Your pain will reduced  in 2 days as the sharp edges of kidney stone starts dissolving. Have a x-ray or sonography done in 20-30 days you will find reduction in size or no stone. ( i have treated more than 80 patients successfully).

 Externally - Soak a small washcloth in the hot ACV/water concoction and apply directly to the site on your body where you are experiencing pain from a kidney stone, whether this is your lower back, sides or groin area.

Note :    If you have kidney stones below 12mm it will take 20-30 days to dissolve completely. If the kidney stone is big many doctors recommend ACV & mixture of berberis vulgaris + sarsaparilla mother tincture 15 drops in 15ml water. For best results hold the water for 2-3 minutes and then drink. Tinctures are available in homeopathy shops. 

If you can't follow above method you start taking 1tsp(5ml) ACV in a glass of water every 2hrs; (7-8Doses in a day).                            .

Leg Cramps

(Magnesium & Potassium Deficiency)

Try a regular tonic of ACV 2 or 3 teaspoons to eight-ounces of water along with 1-2 teaspoon of Honey. The ACV helps your body’s absorption of calcium and magnesium this will help protect against painful leg cramps. Take 3 times a day.

Liver Diseases

ACV contains rich nutrition such as amino acid, acetic acid, etc, which can improve liver detoxification and metabolism. (Best for alcoholics who want to detoxify body). When fat accumulates around the liver, over time, it can result in a condition identified as Non-alcoholic Fatty Liver Disease. Accumulated fat around the liver has a number of health risks associated with it, including an increase in cardiovascular conditions like a heart attack or a stroke. Fat cells can enter the liver in men, women and children who consume an excessively high fat diet. There are often no symptoms associated with the condition, but sometimes children with excessive fatty deposits in and around the liver might exhibit pain in the abdomen and physical exhaustion.

Using ACV for Getting Rid of Fatty Accumulations -Vinegar has long been appreciated as a natural method for detoxifying the body, and apple cider vinegar is considered the best form of vinegar to get rid of accumulated fat around and in the liver. Apple cider vinegar is the least acidic variant of all vinegar types, and is therefore gentler on the digestive tract when it is consumed.

Apple cider vinegar has the ability to break down fatty deposits over time and it encourages the healthy functioning of the kidneys, the bladder and the liver. The vinegar can be consumed and used as a natural blood thinner in order to reduce problems with hypertension, as well. Since apple cider vinegar is acidic, it can destroy bacteria, and it can reduce liver irritation and inflammation, too.

Menstrual Problems

A glass of ACV 2 or 3 teaspoons to glass of water in the morning has been reported to help reduce the flow and cramping of a heavy period. It is also helpful for those who have irregular periods.

Muscle Soreness

Excess accumulation of acid in sore muscles & joints can be flushed out of the body with the help of ACV. ACV is rich in potassium which relieves muscle soreness & stiffness of joints. For instant result soak towel in warm solution of ACV and water & apply to joints for 20 minutes. Internally take standard Dosage 3 times a day with water.

 Night Sweats & Hot Flashes

AVC has helped reduce night sweats and hot flashes for some menopausal and pre -menopausal women. Use the standard dosage of ACV.

Promote the Growth of healthy Micro Flora

ACV is a prebiotic, which feeds probiotics (the healthy microflora in your inner ecosystem). Standard dosage 3 times a day can replace expensive probiotic supplements’.


Heat about 2 cups of water in a pot until warm. Put into a glass. Add 1 to 2 tsp. of raw unprocessed apple cider vinegar.

Fill a dropper with the mixture. Lean your head back over a bathtub or sink

Drop the vinegar mixture into one nostril.  ( Put the mixture when it is warm not hot), and move your head from side to side. Blow the mixture out of the other nostril. Repeat five or six times. You should begin to feel better almost immediately. If you still have symptoms the next day, repeat the process.


Drink Apple Cider Vinegar throughout the day in large glasses of water (ACV thins mucus).

 Skin Problems

A 50/50 Solution of Apple Cider Vinegar and water can help treat and get rid of Diaper Rash or any other rashes , Jock Itch, Yeast and fungus Infections in the genital areas of male and female, Athlete's Foot - soak feet in 50/50 solution, twice daily for approx 15-20 mins. per soak.

Stiff Joints

If you are experiencing any stiffness in your joints, neck, tissues or anywhere else in your body this is caused by premature aging - unhealthy living. Stiffness within the body is a build up of acid crystals (toxic), when these acid crystal hardens in the body the joints become stiff and tissues harden thus leading to a host of health problems; arthritis, poor elimination, sap energy etc. 2 teaspoons Apple Cider Vinegar with 1-2 Tsp. raw Honey (both rich in potassium) in a 8oz glass of water, taken three times a daily will be most beneficial in helping to relieve aching, stiff and prematurely old joints. Just as Vinegar washes sludge and grime off windows, it will definitely wash the sludge and toxic crystals from the joints and cardiovascular system. If you really desire a new you, new life filled with joy and strength, youthfulness, longevity, to feel more flexible, pain free body and loose in every moveable joint of your body one must fast and relieve the body from the digesting process (digesting food), and allow it to do what it knows to do best "take care of itself." Fasting is the best, safest and greatest detoxifying method ever known to mankind. We are in a lifelong battle we must, "I repeat" we must constantly fight against the build up of acid crystals (toxic) in the body. Through fasting and consuming the Apple Cider Vinegar Honey drink three times daily will put the acid crystals in a solution form which will enable it to be flushed out by the organs.

 Stop Sugar Cravings

Use Apple Cider Vinegar next time you have a craving for that bowl of ice cream or piece of chocolate cake.

Sore Throat

A gargle made from ACV and water could prove to be a great relief for a sore throat - be that a bacterial or virus infection. The solution is a 50/50 mixture, spit out the solution after gargling, and repeate every hour. After gargling rinse the mouth 8-10 times with clean water to prevent the acid from eroding the enamel on your teeth. Don’t rinse the throat. Dilute it further if you find it strong.

 Ulcers & Ulcerative Colitis

A controlled test study, published in the Japanese journal of pharmacology showed vinegar as mild as 1% concentration may protect the stomach from alcohol induced damaged ulcer. ACV can be proved as ulcer preventing medicine in future. Mixutre of ACV with turmeric vinegar  can give fantastic results. Curcumin is a biologically active phytochemical substance present in turmeric and has pharmacological actions that might benefit patients with ulcerative colitis (UC).

Urinary Tract Infections

Try a dual combination of ACV and cranberry juice 2 teaspoons of ACV to an eight-ounce glass of cranberry juice which is available in leading super stores.


One such treatment for the removal of warts involves using Apple Cider Vinegar. This natural substance works extremely successfully in removing warts due to its acidic content, and effectively enables the root of the wart to peel off, ridding the affected area of the virus entirely.The quickest way to remove a wart using Apple Cider Vinegar is to place a piece of cotton wool that has been soaked in the substance over the affected area, and hold firmly in place using a bandage. Keep covered over night and repeat this method each night until the wart turns black and eventually drops off of its own accord. Always ensure that you continue the treatment until the core of the wart is no longer visible, otherwise the wart will reoccur. This simple, natural remedy works so effectively that results are visible within a matter of days in some circumstances! However, if you are applying treatment to a verruca be patient as it may take longer (a matter of a few weeks) for it to be entirely eradicated as they grow inwards. Mixture of ACV & Turmeric vinegar 3 times a day with water can give faster results.

Herbalists and naturopaths recommend the curcumin in turmeric as an antiviral and antibacterial agent. There is some scientific laboratory research supporting the belief that the curcumin in turmeric acts against viruses. In a clinical study conducted by H.J. Kim and colleagues and published in the July 2009 issue of "Journal of Ethnopharmacology," a curcuma longa extract prevented Hepatitis-B virus cells from replicating.

Water Retention

Water retention is something that is a bothersome problem, especially for people who want to lose weight.  When your body retains the water, it tends to appear bloated, which can be annoying to the person who wishes to lose weight. Believe it or not, one of the most natural cures for fluid retention is to drink more water.  One of the most common reasons for water retention is the lack of fluids in your diet.  Your body retains the water you do drink because it does not want to let water go, for fear it will not get what it needs in time. 

Apple Cider Vinegar helps your body to rid itself of poisons that can get into your system.  Natural Apple Cider Vinegar helps your body to get back into balance.  Just take two teaspoons of Vinegar with one or two teaspoons of Honey in a glass of water.  Take standard dose 3 times a day.

Try to limit salt intake, as it can make you retain more water.  However, you should not completely eliminate salt.  Avoid salted nuts, ketchups or pickles. Do not add table salt to meals, especially those that contain canned foods.

Weight loss

ACV has been used as a weight loss remedy for centuries. It has been suggested that the ACV works because it makes the body burn calories better, controls hunger and get the entire metabolism working. But whatever the reason, the fact remains that it has stood the test of time and has helped countless people to achieve their ideal weight.

The Apple Cider Vinegar Diet became popular in the 1950’s when Dr. D.C Jarvis maintained a belief that consuming the Apple Cider Vinegar in diet actually causes the body to dissolve fat rather than store it. Dr. D.C Jarvis believes that when the body consumes apple cider liquid or dietary supplements before meals, cravings for food reduce. Therefore less food is consumed, which then reduces the overall calorie expenditure daily and causes weight loss.

Take 3 Times Daily- First thing in the morning you drink a glass, 2nd an hour before lunch and 3rd glass at dinner. Be patient while taking for weight loss try minimum 2 months.      ( Try ACV + Garlic remedy mentioned below for best results as this formula all over the world is known as fat burner ).

          Weight loss secrets of French women

The food eaten by French women has had a lot of publicity lately, but there is still one secret to be uncovered. The French eat a lot of fatty foods like duck, pastries and creamy sauces, but always on the side of their plate is a salad dressed with vinaigrette. This salad dressing, made from vinegar, is delicious with quite a sharp taste. As well as dropping the GI of the total meal, vinaigrette cuts through the fat and, by boosting the acid levels in the stomach, improves digestion. So that's why French women stay so thin!

Apple Cider Vinegar For Beauty.

Hair Fall & Re-Growth

The falling out of hair is primarily due to a tissue salt deficiency, thus Apple Cider Vinegar will re-establish a natural balance, and supply the deficiencies where needed. Therefore, by taking the Apple Cider Vinegar treatment the hair will maintain its natural growth. It will cease to fall out and grow more rapidly and thickly. This will take approximately two months, so perseverance is needed. The dosage is 2 teaspoonful of Cider Vinegar & 2 tsp. of Honey to a glass of water to be taken with or between meals.

Apple Cider Vinegar stimulates hair follicles and aides in better hair growth. It can treat your dandruff and an itchy scalp and leaves your hair shiny. Recycle an old shampoo bottle and fill it with 1/2 a tablespoon of Apple Cider Vinegar and a cup of cold water. Pour through your hair after shampooing several times a week.

Face Wash

Apple Cider Vinegar is an effective and cheap way to wash your face. It removes dull appearances by removing dry skin. It peels the outer layer away and helps to fade blemishes. It is ideal for oily and dry skin and leaves your skin glowing. Apple Cider Vinegar even cleans pores, removes blackheads and can be used as a toner. Use 1 part of ACV with2 parts of water. Mixture of ACV & Turmeric vinegar works very fast. Apply moisturiser.

Manicure / Pedicure

Apple Cider Vinegar can be used for your manicure and pedicure because it can be used to treat fungal infections. It leaves your feet and hands super soft and clean. Use equal parts of Apple Cider Vinegar and water.

Age Spots

If you mix 2 Tsp of Apple Cider Vinegar with 1 Tsp of orange juice and apply it to the age spot it can fade them, however drinking may fade them faster.       ( 2tsp. in 250ml water).

 Varicose Veins

The multi-vitamins in Apple Cider Vinegar can deter and reduce varicose veins. You can apply a poultice of ACV externally. Use standard dose 3x before meals for faster results.


Apple Cider Vinegar provides a much needed relief from painful sunburns. Apply it in 1:2 ratio with water to the burn to soothe the skin and prevent itching, peeling and blistering. Apply moisturiser after ACV application.

Soft Skin

Mix 1 cup of Apple Cider Vinegar in a spray bottle with 2 cups of warm water and spray it on your body. Leave it on a few minutes and then rinse away, your skin will be silky soft.


Dilute 1tsp.of ACV  with 4 parts of water. Massage mixture into skin thoroughly, be gentle on the face, this massage will leave your skin PH balanced. After thoroughly wetting your skin with the mixture several times, rub and massage until the skin is dry. Repeat this twice a week and do not wash it off. Leave it on the body the more you do this you will feel a new vitality coming into your body. Don’t worry about the pungent smell it will vanish within few minutes. This treatment is far superior than using soap, because soap has an alkaline reaction on the skin and you don't want that. By keeping the skin in an acid reaction it will help you have healthier skin.


Forget Expensive useless Shampoos & Try This.

Have you dreaded every time the dandruff seems so obvious when you wear your favourite black colour shirt. Or the times when you need to check your shoulder first and give it a few good dusting before going out? ACV rinse might just be the solution for you. Rinsing your hair using diluted ACV cures dandruff by stopping the growth of malassezia furfur, a yeast-like fungus that causes dandruff and seborrheic dermatitis. Another added benefit of Apple Cider Vinegar rinse is it helps to restore the natural pH of your hair and scalp. Also, hair will be smoother and easier to be combed as Vinegar rinse helps to close the hair cuticles. If you find yourself with a case of dandruff but don't want to treat it with harsh chemicals or dandruff shampoos, a bottle of Apple Cider Vinegar may be able to cure your dandruff. It regulates the pH balance of your skin while adding shine to your hair.

Remember – Your skin needs acidic environment & your internal body needs alkaline environment & Apple Cider works for both.

Internally – Take standard dose. 3 times a day.

Externally – Wash your hair with a mild, pH-balanced shampoo. You don't need to use a dandruff shampoo because the Apple Cider Vinegar naturally restores your scalp's pH and gradually does away with your dandruff problem. Mix together one part Apple Cider Vinegar and one part warm water. Pour the mixture directly over clean hair & your scalp. Massage lightly and let the mixture dry on your hair. You don't have to rinse it out, but you can if the smell bothers you. Treat stubborn dandruff with a stronger mixture, such as a 1:1 ratio of Cider to water, Apply it to your hair and let the Vinegar penetrate your scalp for 15 minutes. Wash the Cider out with a mild, pH-balanced shampoo. (Baby shampoo will do ). Use 3 times in a week.

Repeat the Apple Cider Vinegar treatment at least once a week as a maintenance dose.