Maintains the pH of the body

Slows down the breakdown of starch into sugar

It can be used in salad dressings to prepare sauce/chutney to enhance the taste and flavor

Adding a spoonful to boiled eggs can prevent egg shells from cracking

It helps to tenderize the meat and kill the bacteria

It can be helpful to marinate the meat with herbs and spices

It helps break down cellulose in any fibrous or stringy vegetables, aiding digestion